Zoe Kwasny
Licensed Counselling Therapist -
Do you feel that you’re no longer coping as well as you used to? There comes a time when we realise our past patterns and tools aren’t helping us move forward in life and we need change. Whether that change is building concrete tools towards a set goal, or taking time to strengthen self-reflection.I began my journey to becoming a counsellor with the drive to provide individuals with a supportive, inclusive environment where they could explore their patterns, relationships, and strengthen their sense of self. My approach combines my passion for empowering my clients while acknowledging the influences society, culture, and family have on an individual. I adapt my approach to each client and will use different theories and tools to provide an individualised experience to best support a journey to growth and healing.
Skills and Expertise
Adjusting to Change / Life Transitions
Adult
Anxiety
Attachment Issues
Attention Deficit (ADHD)
Behavioral Issues
Breakups
Communication Problems
Control Issues
Coping Mechanisms
Couple Counseling
Couples therapy
Depression
Developmental Disorders
Domestic Abuse
Domestic Violence
Divorce and Divorce Adjustment
Dual Diagnosis
Emotional Abuse
Emotional Intelligence
Family Conflict
Family of Origin Issues
Gay Issues
Helplessness and Victimhood
Identity Issues
Jealousy
LGBTQ
Loss or Grief
Marriage Couseling
Mindfulness based therapy
Mood Disorders
Parenting
Physical Abuse
Premarital Counseling
Relationship Issues
Self Esteem
Single Parenting Issues
Stress
Trauma and PTSD
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
Family Systems Therapy
Feminist
Gottman Method Couples Therapy
Humanistic
Mindfulness
Person Centered Therapy
Rogerian
Telehealth-based
Trauma Focused Therapy
Modality