Feeling sad most days? Crying for apparently no reason? Feeling disconnected from yourself and others? Having panic attacks or can stop worrying?
Life can often be challenging. Life in the midst of a pandemic even more so. Many of us have been dealing with so many changes, fear and losses than it can be difficult to cope. Working from home, albeit great at times, can also be isolating. Furthermore, many of the resources we had Pre-Pandemic, are no longer available to us.
Therapy can help you deal with the new challenges, bringing a new perspective that you would otherwise may struggle to see.
Bringing my expertise in mental health treatment, we will tailor our work based on your goals and needs so you can feel more at peace with your current stressors.
Skills and Expertise
Adjustment to College
Attention Deficit (ADHD)
Family of Origin Issues
Single Parenting Issues
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
DBT Informed Therapy