Vilma Madramootoo
Registered Psychotherapist -
Looking for Mental Health Support, Psychotherapy, or Counselling for…
Anxiety? Anger? Stress? Depression? Relationship Issues? Trauma/PTSD?
Are you denying yourself? Do you feel stressed, burnt out, and overwhelmed because you overthink and suppress? Are you scared of confrontation and choose avoidance? Is the built-up anxiety, pain, unhappiness, and distress causing chaos for you? How about trusting yourself? Has it turned into self-doubt and self-sabotage? Perhaps you are so hard on yourself that it seems very difficult to even notice how you feel! It is evident at some point in life, we, experience difficulty and hardship as such. I get it; I have walked that same hard road too challenged by fears, traditional family beliefs, dismissiveness, humiliation, and bouncing back and forth. In this mindset, even seeking the right professional for support is tedious. I understand the emotional turmoil, and that’s the reason I hold a non-judgemental space for you to rebuild your authentic self-possessed life as you so deserve.
As a client-centered therapist, I provide an opportunity to explore with talk and exposure therapy to face any of your harmful beliefs and perceptions. I also employ various other evidence-based therapeutic modalities, techniques, and psycho-spiritual/educational information suitable to your aspiration and satisfaction. This therapeutic process allows you to gain insight into your emotional intelligence and awareness and caters to your personal needs and pace.
I’m passionate about supporting Individuals (adolescents to older adults) encountering: Anxiety, Depression, Low Self-Esteem, Trauma/PTSD, Grief, LGBTTQQIAAP Equality & Identity pressures, Cultural/Religious/Spiritual struggles, Work/School-related issues, Relationship challenges among other Life Transitional stresses. I am culturally diverse, intuitive in my work, empathetic, and collaborative. I operate from an anti-oppressive framework, and my practice embraces all genders, sexual orientations, BIPOC, queer, trans, and non-binary inclusive; everyone is welcome.
I invite you to contact me for a Free 15-minute over-the-phone consultation to see if we are a good fit for each other.
Skills and Expertise
Abandonment
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Agoraphobia
Anger Management
Anxiety
Body Image
Behavioral Issues
Career Counseling
Codependency
college age
Communication Problems
Commitment Issues
Control Issues
Depression
Dissociation
Divorce
Emotional Disturbance
Emotional Abuse
Family Conflict
Family of Origin Issues
Fear
Forgiveness
Fertility Issues
grief
Guilt
Helplessness and Victimhood
Identity Issues
Infertility
Isolation
Irritability
LGBTQ
Life Coaching
Life Purpose
Loss or Grief
Marital Therapy
Meditation
Midlife Crisis
Mindfulness based therapy
Multicultural Concerns
Panic
Parenting
Perfectionism
Postpartum Depression
pregnancy
Reiki Energy Healing
Relationship Issues
Self Esteem
Single Parenting Issues
Spirituality
Stress
teen
Trauma and PTSD
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
Coaching
Cognitive Behavioral (CBT)
Dialectical Behavior Therapy
Emotional Freedom Technique (EFT)
Experiential Therapy
Family Systems Therapy
Family/Marital Therapy
Gestalt
holistic health
Humanistic
Interpersonal
Jungian
Meditation
Mindfulness
Mindfulness-based Cognitive Therapy (MBCT)
psychotherapy
Self-Compassion
Somatic
Transpersonal
Modality