Vanessa Bright
L.P.
VIDEO
If you take care of everyone but yourself, if you have a hard time saying “no”, if it’s difficult to set boundaries, if you struggle with low self-esteem and self-worth, you are in the right place. I help people who are overwhelmed and tired of being self-critical, and of being called “sensitive” and “emotional”. We will create a healing space and work with both the conscious and unconscious aspects of your experience to transform repeated negative patterns and internal conflicts. It is my passion and my mission to help you fully accept yourself and discover your most authentic, empowered self. I work with adults using psychoanalytic psychotherapy, blending in my experience with Chinese Medicine, Spirituality/Buddhism, and somatic approaches, as well as creativity. I am a Licensed Acupuncturist and a Licensed Psychoanalyst and have a special focus on mindfulness and the body-mind connection. My therapeutic style is related, empathic, and proactive. Feel free to contact me with any questions, or schedule a consultation to see if we can connect and if I am the right person to help you. I invite you to look at my website for much more information or to schedule your consultation. .
Skills and Expertise Anxiety
Breakups
Chronic Pain
Chronic Pain or Illness
Codependency
Commitment Issues
Communication Problems
Coping Mechanisms
Creative Blocks
Depression
Emptiness
Fear
Family of Origin Issues
grief
Guilt
Health Illness and Medical Issues
Highly Sensitive Persons
Individuation
Loss or Grief
Loss
Life Purpose
Meditation
Mindfulness based therapy
pain
Perfectionism
Relationship Issues
Self Esteem
Sexual Abuse
Spirituality
Stress
Substance Use
Trauma
Treatment Orientation Health/Wellness-based
holistic health
Meditation
Mindfulness
Psychoanalytic
Psychodynamic
psychotherapy
Qigong
Somatic
Sensorimotor Psychotherapy, Expressive Arts Therapy
Therapy unique to each client
Modality