Counsellor - MC, CCC, CCPS-C
We never really know what life will throw at us. Negative circumstances will try to silence you and shut you down, stealing the joy and peace in your life. Finding a place to share that struggle can open the door to new ways of looking at things which can change the way you feel and how you respond to those circumstances. Restoring hope. Rebuilding the broken. Rewriting possibilities.
I walk alongside those whose latest chapter in life has involved some unexpected challenges. Together we explore what has been going on. We will work towards restoring moments of joy and peace so you can again enjoy life. Together, we will discover ways to help you move forward and take strategic next steps. Are you ready to start feeling better?
I am Trish White, Counsellor & Coach. I work with adults and teenagers who feel life has knocked them down and they could use a hand getting back up. I also specialize in working with those who have had been betrayed by someone they love, specifically with out of control sexual behaviours. There is hope. Contact me so we can discover a path forward.
Skills and Expertise
Adjusting to Change / Life Transitions
Caregiver Issues or Stress
Helplessness and Victimhood
Infidelity and Affair Recovery
Loss or Grief
Trauma and PTSD
Cognitive Behavioral (CBT)
Solution Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy
Trauma Focused Therapy