Tishna Rollo
Psychotherapist -
Welcome! You are likely here seeking support with some aspect of your life. You may be feeling stuck, struggling with difficult emotions, or going through a life transition. Perhaps you want to improve your relationships or deepen your connection to yourself. Everyone deserves compassionate support, particularly during challenging seasons of life.I work with individuals to address a variety of concerns including: anxiety, depression, trauma, self-criticism, and existential issues. My role is to create a safe, non-judgmental space to help you explore and overcome obstacles so you can make the positive changes you want in your life. My approach is warm, relational, and down to earth. I pull from a variety of treatment techniques, tailoring my approach to meet your particular needs. You can expect compassion, respect, and collaboration in our sessions together. To begin counseling requires a great deal of courage. I look forward to helping you throughout this process.
Skills and Expertise
Abandonment
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anxiety
Attachment Issues
Body Image
Breakups
Caregiver Issues or Stress
Codependency
college age
Commitment Issues
Communication Problems
Control Issues
Coping Mechanisms
Creative Blocks
Depression
Dissociation
Divorce and Divorce Adjustment
Emotional Abuse
Emotional Disturbance
Emotional Intelligence
Emptiness
Family of Origin Issues
Fatherless
Forgiveness
Gay Issues
grief
Guilt
Helplessness and Victimhood
Highly Sensitive Persons
Identity Issues
Inadequacy
Individuation
Isolation
Jealousy
LGBTQ
Life Purpose
Loss
Loss or Grief
Men
Mens Issues and Problems
Midlife Crisis
Mindfulness based therapy
Mood Disorders
Multicultural Concerns
Navigating Identity in Relationships
Obsessions and Compulsions
Panic
Peer Relationships
Perfectionism
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Sexual assault
Stress
Spirituality
Suicidal Ideation
Trauma
Trauma and PTSD
Women's issue
Treatment Orientation
Eclectic
Existential
Experiential Therapy
Humanistic
IFS
Interpersonal
Mindfulness
Narrative
Person Centered Therapy
Rogerian
Relational Therapy
Sandtray Therapy
Self-Compassion
Therapy unique to each client
Modality