Tina Cole
Licensed Mental Health Counselor -
This past few years have been tough on us all, but you are not alone. If you need help healing from trauma (all the bad things that leave a negative impression) or if you’re dealing with grief/loss. Which is the obvious loss of a loved one, but also the parts of our life that are gone; such as routines, jobs/careers, friends that you have grown apart from, partners that you have broken up with, and so much more. If you also are dealing with depression on any level, low self worth, a crisis of faith or identity, or other uncertainty of how to move forward in these very uncertain times. I do especially well with these concerns. If your issue is not one of these, we can chat and determine if we would be a good fit to work together, and if your concern is something I would be able to help you with.
Skills and Expertise
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anxiety
Coping Mechanisms
Depression
Emotional Abuse
grief
Inadequacy
Life Purpose
Loss
Loss or Grief
Meditation
Mindfulness based therapy
Panic
Self Esteem
Spirituality
Stress
teen
Thinking Disorders
Trauma and PTSD
Treatment Orientation
Brainspotting
Cognitive Processing Therapy
DBT Informed Therapy
Eclectic
EFT (Emotional Freedom Technique)
Mindfulness
Narrative
Somatic
Therapy unique to each client
Trauma Focused Therapy
Modality