Clinical Social Worker/Therapist/Hope Propagator -
Your mind is a mess that you can’t help getting lost in.
You are triggered by your Team’s notification during your sixth desk break. You forgot to email your team the Solidworks design (again). You know you are smart, the work is not difficult at all. Yet you’re insecure, fearful your peers will see through your veil to the underlying mess. Your journaling sessions atop the nearest fourteener lack insight on how to break this self-imposed cycle of pretending you have it together to fix it all, despite the view. Eventually, you end up feeling like your pile of Patagonia pants piled on the chair you meant to hang: too overwhelming to be reminded of but comfy enough that you’d rather wear it every day. You figured by this point as an adult you’d have it all together.
You find yourself wandering the wilderness and every hyper-fixation possible to avoid what’s actually going on inside. You need a body double to sort through your mind, but don’t want to be judged for the mess you really are. That leaves you forcing yourself along, questioning whether anything will work. You’ve been living a story on repeat, and it’s time you had a guide to help you figure out how to move forward with confidence and clarity of what’s going on inside of you. I’ll join you on this journey and a sturdy foothold for your next steps. Go to my website and schedule your Introduction Session so we can finally meet.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Aging and Geriatric Issues
Attention Deficit (ADHD)
Caregiver Issues or Stress
Elderly Persons Disorders
Highly Sensitive Persons
severe mental illness
Trauma and PTSD
Cognitive Behavioral (CBT)
Family Systems Therapy
Rational Emotive Behavioral Therapy (REBT)
Sensorimotor Psychotherapy, Expressive Arts Therapy
Solution Focused Brief Therapy (SFBT)
Trauma Focused Therapy