Timothy Kelly
Clinical Social Worker/Therapist/Hope Propagator -
Your mind is a mess that you can’t help getting lost in.
You are triggered by your Team’s notification during your sixth desk break. You forgot to email your team the Solidworks design (again). You know you are smart, the work is not difficult at all. Yet you’re insecure, fearful your peers will see through your veil to the underlying mess. Your journaling sessions atop the nearest fourteener lack insight on how to break this self-imposed cycle of pretending you have it together to fix it all, despite the view. Eventually, you end up feeling like your pile of Patagonia pants piled on the chair you meant to hang: too overwhelming to be reminded of but comfy enough that you’d rather wear it every day. You figured by this point as an adult you’d have it all together.
You find yourself wandering the wilderness and every hyper-fixation possible to avoid what’s actually going on inside. You need a body double to sort through your mind, but don’t want to be judged for the mess you really are. That leaves you forcing yourself along, questioning whether anything will work. You’ve been living a story on repeat, and it’s time you had a guide to help you figure out how to move forward with confidence and clarity of what’s going on inside of you. I’ll join you on this journey and a sturdy foothold for your next steps. Go to my website and schedule your Introduction Session so we can finally meet.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Aging and Geriatric Issues
Anger Management
Anxiety
Art
athletes
Attention Deficit (ADHD)
Attachment Issues
Bipolar Disorder
Body Image
Borderline Personality
Caregiver Issues or Stress
codependency
Control Issues
Coping Mechanisms
Creative Blocks
Depression
Elderly Persons Disorders
Emotional Disturbance
Emptiness
Family Conflict
Fear
Forgiveness
Highly Sensitive Persons
Individuation
Inadequacy
Irritability
Isolation
Jealousy
Life Purpose
Men
Mood Disorders
Panic
Parenting
Peer Relationships
Perfectionism
Relationship Issues
Self Esteem
severe mental illness
Suicidal Ideation
Thinking Disorders
Trauma
Trauma and PTSD
Treatment Orientation
Art Therapy
Cognitive Behavioral (CBT)
Family Systems Therapy
Harm Reduction
holistic health
IFS
Mindfulness
Motivational Interviewing
psychotherapy
Rational Emotive Behavioral Therapy (REBT)
Sensorimotor Psychotherapy, Expressive Arts Therapy
Solution Focused Brief Therapy (SFBT)
Trauma Focused Therapy
Writing
Modality