Psychotherapist - LPCC # 5452
Do you feel concerned that therapy may not work quick enough or be impactful enough for you? Perhaps it’s time to try mindfulness and somatic based therapy – you’ll be set-up in a powerful state of mindfulness during sessions. And as a result, you’ll have enhanced perception and emotional sensitivity to deeply explore your life challenges and goals. Are you tired of high levels of stress and anxiety that diminish your mental clarity and mood, and lead to difficulties in your work life and personal relationships? Mindfulness therapy can help you increase your day-to-day mood, mental clarity, self-motivation, self-esteem, and much more.
With 15 years of mindfulness experience, and 9 years as a therapist, I help you use mindfulness to uncover key insights and make vital changes to your life. In therapy sessions, I make sure you feel carefully attended to, and feel fully comfortable speaking up at any time about needs that arise. My style is warm, supportive, and highly collaborative.
As the client, you always get to choose how much of a session to do in mindfulness, and how much to do via regular talking. You’ll also be the one to decide what topics we focus on each session.
For more info explore my website, where you can use a “book online” feature to book a free phone consultation.
Skills and Expertise
Loss or Grief
Mens Issues and Problems
Mindfulness based therapy
Emotionally Focused Couple Therapy
Couple and Family Systems Therapy