Psychotherapist - LPCC # 5452
Have the forced Covid-19 restrictions and financial pressures added extra anxiety and stress to your intimate partnership? Have you felt increasingly misunderstood and unappreciated by your partner lately? Being stuck in close quarters for extended periods, and losing your ability to engage in usual routines and coping activities surely must be a factor.
Together in therapy, I’ll help you understand your triggers and vulnerabilities that have been activated lately. And I’ll make sure you get good at using new skills to reduce anxiety so you can be at your best for your relationship. I’ll also help you build new relationship skills that allow you to manage difficulties with your partner in kind and effective ways. Through therapy, you’ll feel more confident and emotionally at ease to support your partner’s needs and effectively assert your own needs.
I’ve specialized with helping clients improve their relationships for over 10 years, as both an individual therapist and a couples therapist. I regularly attend clinical trainings on the science of healthy relationships, and teach clients the key skills and emotional strengths they need to thrive in their relationships.
In therapy sessions, I’ll make sure you feel carefully attended to and at ease to freely share your innermost thoughts and emotions. My style is warm, gentle, and highly collaborative. It’s vital for you to choose a therapist you feel comfortable talking with, so I invite you to use my “book online” feature to schedule a free intro phone call today.
Skills and Expertise
Mindfulness based therapy
Emotionally Focused Couple Therapy
Couple and Family Systems Therapy