Psychotherapist - LPCC # 5452
Do intimate relationships cause you excessive stress and frustration? Are you tired of feeling misunderstood and unappreciated by intimate partners? In therapy, I’ll help you get clear on how to build a secure and loving relationship, and help you get confident speaking your needs in kind and effective ways. Whether you are struggling to navigate disagreement in an existing relationship, or want to build a new relationship, I know how it feels to be frustrated. Constantly worrying if you’re in the wrong relationship; wishing your partner would grow up and get past all the childish and inconsiderate behaviors; and feeling frightened and hopeless about the prospect of another relationship ending.
Fulfilling relationships are central to your well-being, and you can build a secure partnership that inspires and encourages you to be your authentic self. Together in therapy, we’ll start by getting clear about persistent areas of difficulty in your current and or past relationships. Then, I’ll empower you with new relationship skills and communication techniques that enable you to speak your needs while simultaneously building depth and increased connection. By the end of therapy, you’ll feel more confident and emotionally at ease about who you, and what you’re willing to stand up for in your relationships.
I’ve specialized with helping clients improve their relationships for over 10 years, as both an individual therapist and a couples therapist. I regularly attend clinical trainings on the science of healthy relationships, and teach clients the key skills and emotional strengths they need to thrive in their relationships.
In therapy sessions, I’ll make sure you feel carefully attended to and at ease to share your innermost thoughts and emotions. My style is warm, gentle, and highly collaborative. It is vital for you to choose a therapist you feel comfortable talking with, so I invite you to use my “book online” feature to schedule a free intro phone call today.
Skills and Expertise
Mindfulness based therapy
Emotionally Focused Couple Therapy
Couple and Family Systems Therapy