I help individuals and their families form meaningful connections to one another and their life experiences in an inclusive, person-first environment. By utilizing person-centered therapy and expressive arts, I work from the inside out: building relationships, self worth, and the skills necessary to navigate the social-emotional realm while shifting problematic behaviors and interactions to more positive expressions of wants and needs.
I genuinely empathize with families and understand what it means for someone to ask: what help does my child need, how can they access it, who can I trust to provide it, and what do I do next?
Every individual, couple, and family has unique needs and I make a point in my practice to tailor therapy to fit those unique needs and goals. Inclusion is a key focus of my practice and I hope you feel welcome here.
Skills and Expertise
Adjusting to Change / Life Transitions
Attention Deficit (ADHD)
Child or Adolescent
Highly Sensitive Persons
Mindfulness based therapy
Navigating Identity in Relationships
Child Parent Psychotherapy
Couple and Family Systems Therapy
Person Centered Therapy