Thomas Sweetland
LCSW
Our starting point together is acknowledging who you are as an individual and honoring your experiences, thoughts, and emotions. I try to convey my warm regard, and to demonstrate compassion and empathy while also being honest and direct. I collaborate with my clients to create a relationship that is both supportive and challenging enough to promote healing and growth.
Your therapy can focus on specific issues such as depression, anxiety, relationship or family issues, creative block, grief, trauma, or substance use. Or it can simply be a space to process your experiences, broaden your perspective, and take steps for personal growth.
Skills and Expertise
Adjusting to Change / Life Transitions
Adult
Anxiety
Breakups
Communication Problems
Creative Blocks
Depression
Emotional Intelligence
Gay Issues
grief
Inadequacy
Isolation
LGBTQ
Loss or Grief
Meditation
Mens Issues and Problems
Mindfulness based therapy
Mood Disorders
Multicultural Concerns
Relationship Issues
Self Esteem
Spirituality
Stress
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Contemplative
DBT Informed Therapy
Meditation
Mindfulness
Motivational Interviewing
Self-Compassion
Modality