THERESA OLSON
Licensed Mental Health Counselor -
VIDEO
Welcome to It’s Your Therapy. I want to congratulate you for showing up and taking the simple, yet not-so-easy first step. I am completely enthused for you as you begin the process of healing via Psychotherapy. It will take effort and focus, but you wouldn’t be here if you didn’t already know that. This courage (fear + action) you possess will come in handy when we work together. I ascertain that you know something has to change and it feels scary. Change, or progress, is unknown until it’s known and typically requires a loss and then replacement of something. I want you to know that you are on the right track and just a few steps away from beginning your journey!
Skills and Expertise Abuse / Survivors of Abuse
Addiction
Adjustment to College
Adjusting to Change / Life Transitions
Adult
Aggression and Violence
Alcohol Use
Anger Management
Anxiety
Attention Deficit (ADHD)
Bipolar Disorder
Body Image
Borderline Personality
Breakups
Bullying
Codependency
codependency
college age
Control Issues
Coping Mechanisms
Couple Counseling
Couples therapy
Cyclothymia
Creative Blocks
Depression
Communication Problems
Dissociation
Dissociative Disorders
Divorce and Divorce Adjustment
Divorce
Dual Diagnosis
Drug Use
Eating Disorders
Emotional Abuse
Family Conflict
Family of Origin Issues
grief
Guilt
Helplessness and Victimhood
Irritability
Isolation
Individuation
Inadequacy
Identity Issues
Impulse Control Disorders
Mood Disorders
Panic
Perfectionism
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Sexual assault
Sleep or Insomnia
Stress
Substance Use
Trauma
Trauma and PTSD
Treatment Orientation Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
DBT Informed Therapy
Dialectical Behavior Therapy
Eclectic
EMDR
Existential
experiential
Experiential Therapy
Gestalt
Family Systems Therapy
Humanistic
Interpersonal
Mindfulness
Motivational Interviewing
Person Centered Therapy
Psychodynamic
psychotherapy
Rational Emotive Behavioral Therapy (REBT)
Reality therapy
Relational Therapy
Self-Compassion
Solution Focused Therapy
Trauma Focused Therapy
Writing
Telehealth-based