Theresa Gregory, Lightbridge Psychotherapy
Registered Psychotherapist (Qualifying) -
If you are feeling anxious, depressed, or overwhelmed by sadness, you have come to the right place where you will find understanding, hope, and healing. I am here for you, and you are not alone. It can be hard to take that first step. In your first complimentary phone session, you will be heard and greeted with gentle compassion, non-judgment, comfort, and empathy. Some days, it can feel like a struggle to get out of bed, to interact with others, or to go to work.I specialize in therapy to manage anxiety, depression, low self-esteem, and loss of someone important to us, such as: a family member, friend, or beloved pet, relationship loss, pregnancy loss and infertility, job loss, and loss of ourselves due to trauma, addictions, illness, social isolation, bullying, abuse, and other challenging life circumstances.I will meet you wherever you are on your life journey. With care and concern, I will compassionately guide you forward, by giving you the tools, strategies and resources to help you feel better, so you can move on toward hope, balance, and finding joy in your life again. I utilize a solutions-based, transpersonal/psychodynamic approach to healing. I hope to hear from you.
Skills and Expertise
Abandonment
Abuse / Survivors of Abuse
Academic Underachievement
Addiction
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Aggression and Violence
Aging and Geriatric Issues
Alcohol Use
Anxiety
Blended Family Issues
body dysmorphia
Body Image
Breakups
Bullying
Cancer
Caregiver Issues or Stress
Chronic Illness or Disability
Chronic Pain or Illness
codependency
college age
Commitment Issues
Communication Problems
Compulsive Spending and Shopping
Control Issues
Coping Mechanisms
Creative Blocks
Depression
Divorce and Divorce Adjustment
Domestic Abuse
Domestic Violence
Drug Use
Eating Disorders
Elderly Persons Disorders
Emotional Abuse
Emotional Disturbance
Emptiness
Family Conflict
Family of Origin Issues
Fatherless
Fear
Fertility Issues
Forgiveness
grief
Guilt
Health Illness and Medical Issues
Helplessness and Victimhood
Identity Issues
Inadequacy
Infertility
Infidelity and Affair Recovery
Internet Addiction
Irritability
Isolation
Jealousy
Life Purpose
Loss
Loss or Grief
LGBTQ
Marital Therapy
Meditation
Mens Issues and Problems
Midlife Crisis
Mindful Eating
Mindfulness based therapy
Multicultural Concerns
Navigating Identity in Relationships
Panic
Parenting
Peer Relationships
Perfectionism
Phobias
Physical Abuse
Postpartum Depression
pregnancy
Relationship Issues
Self Esteem
Sexual Abuse
Sexual assault
Single Parenting Issues
Sleep or Insomnia
Spirituality
Stress
Substance Use
teen
Trauma
Trauma and PTSD
Weight Loss
Women's issue
pain
Treatment Orientation
Cognitive Behavioral (CBT)
Health/Wellness-based
holistic health
IFS
Mindfulness
Person Centered Therapy
Psychodynamic
psychotherapy
Rogerian
Self-Compassion
Solution Focused Brief Therapy
Transpersonal
Therapy unique to each client
Modality