Tessa Sinclair
Associate Marriage & Family Therapist -
You have it good and are ashamed to admit that you’re struggling, especially since others seem to have it worse. I support you as you get stronger, go deeper, and find more fulfillment in your life. Together, we identify where you want to go…
You’re creative, idealistic, and empathetic. You know you have great potential, but you’re having trouble finding traction. You don’t connect with your work the way you’d like to, and your co-working relationships are ok, but not as satisfying as you know they could be. It seems like somethings missing, but you don’t know what – or where to find it. Beneath the surface, you at times feel scared, sad, lonely, insecure, anxious, depressed; and you may be losing hope.
I’m uniquely skilled at helping people rediscover personal fulfillment and healthy self-awareness. I’ll support you as you rebuild self-esteem and motivation, deepen your relationships, and find more satisfaction in your work. Bright as you are, I know how dark it can get in there. I see you show the world you’re fine, while you suffer on the inside. And I promise you can heal and thrive.
We’re comfortable together from the start. You get the sense you can say just about anything here without being judged; and you’re right. It might take a little while until you trust me enough to say what’s *really* up, and that’s more than OK. When you’re ready, I will be too – and I’ll be more than happy to listen. I accept and support you, and you can tell.
Skills and Expertise
Adjusting to Change / Life Transitions
Anxiety
Commitment Issues
Creative Blocks
Emptiness
Highly Sensitive Persons
Identity Issues
Inadequacy
Irritability
Life Purpose
Mindfulness based therapy
Navigating Identity in Relationships
Perfectionism
Self Esteem
Sleep or Insomnia
Stress
Substance Abuse
Treatment Orientation
EMDR
Harm Reduction
Health/Wellness-based
Mindfulness
Play Therapy
Relational Therapy
Sandtray Therapy
Somatic
Modality