Marriage and Family Therapist Associate -
You are often overwhelmed, overthinking and replaying past events, or anticipating something coming up. You feel like you’ve lost control, and you struggle to feel content in your relationships. Your mind races with thoughts about what others might think of you or how they might react, which leaves you wondering, “Why do I feel this way? I’m just not enough.” You sense yourself shutting down with feelings of fear, anxiety, worry, and dread… It might be time to take the next steps to discover how you can more fully engage in your life and the lives of others with greater ease and with greater joy.
I believe each person has a unique, valuable, and powerful story to tell. I seek to help people find health and happiness in their daily lives; learn to embrace themselves with unconditional acceptance and kindness; and develop skills to cope with life’s challenges in ways that inspire growth, connection, purpose and hope.
If you seek growth and healing in your relationship with yourself and/or others and are looking for a counselor who will provide a safe space for you to process in a compassionate, empathetic, and non-judgmental environment, I would be honored to walk alongside you on your journey. Reach out to schedule a free consultation meeting.
Skills and Expertise
Adjustment to College
Adjusting to Change / Life Transitions
Family of Origin Issues
Mindfulness based therapy
Navigating Identity in Relationships
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
Emotionally Focused Couple Therapy
Family Systems Therapy
Gottman Method Couples Therapy
Person Centered Therapy
Solution Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy