Taylor Lipiarz
Mental Health Counselor -
Are anxious thoughts consuming and defeating? Do you find yourself stuck in a cycle of worry and overthinking? Are you struggling to cope with a transition or change? Would you like to begin prioritizing your overall wellbeing and have the emotional support that you deserve?
Welcome- I’m a mental health counselor currently accepting Telehealth clients in New York. I have experience working with both young adults and adults in primary care mental health, treating anxiety disorders, depression, transitional stressors, relationship concerns, difficulties surrounding identity, self-love, and self-worth, as well as overall desires for health and well-being. I strive to provide my clients a sense of safety, valuing my opportunity to be their chance at connection, acceptance, and support; all of which I believe create the ideal conditions for meaningful change.
My therapeutic philosophy is simple: we will work together to tailor our sessions to best fit your individual needs. There is no “one size fits all” technique and what may be helpful for one individual, may not be the best avenue for another. My approach with clients is eclectic. I utilize a combination of interventions including solution-focused, cognitive behavioral, strengths-based, and interpersonal, with person-centered being at the heart of all sessions. Together we will focus on addressing your current concerns by exploring your thoughts, emotions, physical sensations, past experiences, and present circumstances. We’ll strive to improve your life by giving you back a sense of control, while assisting you in gaining self-awareness and empowerment to face life’s challenges.
Reaching out for help and searching for the right therapist can be incredibly daunting. If you’ve found yourself here, you’ve already taken the first step in making your well-being a priority. Therapy is not a linear process and we will work through difficult times together. Collaboratively, we will find just the right balance of support, education, learned skills, and symptom management to achieve your personalized goals in a positive, safe, non-judgmental, and encouraging environment.
I look forward to working with you!
I am working under the supervision of Laura Skotarczak, PhD, LMHC.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anxiety
Attention Deficit (ADHD)
Body Image
Breakups
Career Counseling
college age
Coping Mechanisms
Depression
Divorce and Divorce Adjustment
Dual Diagnosis
Family Conflict
Life Coaching
Panic
Peer Relationships
Perfectionism
Relationship Issues
Self Esteem
Sleep or Insomnia
Stress
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Eclectic
Humanistic
Psychodynamic
Solution Focused Brief Therapy (SFBT)
Solution Focused Therapy
Telehealth-based
Modality