Taylor Garff
Does it feel like there’s something wrong with you? Are you overwhelmed with daily life, while it seems everyone else is getting along fine?
Many people struggle with past trauma, anxiety, or high levels of stress that make it difficult to cope, let alone enjoy life. Often my clients find me when they’re at this point. They’re dealing with PTSD, feel trapped in the past, or have crushing depression and anxiety. I work with those in the LGBTQ+ community, and others who need an accepting and supportive therapist. I know it can feel like you’ll never get better, but you can get through this, and you deserve support.
I believe people shouldn’t have to deal with trauma and high anxiety forever. There are effective treatments that can improve symptoms within weeks, not years. I offer strategies from HeartMath, a program focused on finding balance and inner peace. I also provide written exposure therapy, an effective but gentler version of more intense trauma therapies that is evidence-based.
What if you could feel more energy, freedom, and peace in your daily life? That can sound too good to be true, but it’s possible, especially with support. It can be intimidating to begin therapy, and that’s why we’ll move at your pace. I’d be happy to talk about how I can help and answer any questions.
I am licensed in Idaho, Utah, Colorado, Connecticut, and Florida.
Please send me a message, and we can get you signed up for a consultation.
Skills and Expertise
LGBTQ
Transgender Issues
Anxiety
Attention Deficit (ADHD)
Gay Issues
Polyamory and Nonmonogamous Relationships
Sexual Minoritues
Stress
Treatment Orientation
Telehealth-based
Solution Focused Brief Therapy (SFBT)
Rogerian
Person Centered Therapy
Writing
Modality