Tammy Wagstaff
National Certified Counselor -
When choosing a therapist, finding someone whom you can have a strong therapeutic relationship with is key. As your therapist, Tammy will listen without judgment and strive to provide a relaxed, supportive space to help you reach your goals. In her over 20 year career as a Licensed Professional Counselor, Tammy has helped clients who have struggled with self-esteem, relationship issues, anxiety, depression, grief and loss, stress, adjustment to various life changes, family conflict, LGBTQ+ related concerns and trauma histories find peace and the skills to create the life that they want.Tammy believes that everyone deserves to be heard and understood.Tammy bases her therapeutic approach in a strengths and mindfulness-based orientation. She also incorporates techniques from cognitive-behavioral, positive psychology, acceptance and commitment, narrative, rational-emotive and humanistic therapy models. Tammy believes that the most important techniques are the ones that will help you reach your goals which is why she does not use a “one size fits all” approach with her clients and tailors interactions specifically to her clients.
Skills and Expertise
Adjusting to Change / Life Transitions
Adult
Anxiety
Breakups
Coping Mechanisms
Couple Counseling
Couples therapy
Depression
Divorce
Divorce and Divorce Adjustment
Guilt
grief
Identity Issues
Individuation
LGBTQ
Life Coaching
Loss or Grief
Meditation
Marriage Couseling
Marital Therapy
Mindfulness based therapy
Parenting
Peer Relationships
Polyamory and Nonmonogamous Relationships
Relationship Issues
Self Esteem
Sex Therapy
Sexual Minorities
Stress
Transgender Issues
Trauma
Trauma and PTSD
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
Coaching
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
Emotional Freedom Technique (EFT)
Emotionally Focused Couple Therapy
Family/Marital Therapy
Family Systems Therapy
Feminist
Gottman Method
Gottman Method Couples Therapy
Humanistic
Mindfulness
Telehealth-based
Trauma-Focused Cognitive Behavioral Therapy
Trauma Focused Therapy
Modality