Tamara Watkins
Counselor -
Whether child, adolescent, or adult, we all experience peaks, valleys, and plateaus in life that bring pain, confusion, distress, and even joy. The therapeutic experience is about journeying through those moments in time and learning how to integrate our life events into our understanding of who we are, to communicate that understanding to others, and to develop toward our ideals. If you are willing to take that journey and allow me to walk with you, I would be honored to offer my support. Individuals, couples, and families learn to manage depression, anxiety, other mood issues, heal from grief/loss, sexual and other traumas, resolve marriage and family issues, explore spirituality, and address a variety of other symptoms. I am also a certified DreamBuilder life coach. Based upon what works best for you, our work may include exploring the relationship between past and present life experiences, learning how to reduce anxiety and trauma symptoms, linking emotions, thoughts, and behaviors, improving organization, developing healthier communication, or integrating spirituality.
Skills and Expertise
Anxiety
Attention Deficit (ADHD)
Coping Mechanisms
Depression
Family of Origin Issues
Fear
grief
Life Coaching
Self Esteem
Stress
Trauma
Women's issue
Abuse / Survivors of Abuse
Adult
Anger Management
Child or Adolescent
Couples therapy
Highly Sensitive Persons
Individuation
Loss or Grief
Relationship Issues
Sexual Abuse
Sexual assault
Treatment Orientation
Coaching
Eclectic
Psychodynamic
Person Centered Therapy
Cognitive Behavioral (CBT)
Family/Marital Therapy
Gottman Method Couples Therapy
Motivational Interviewing
Solution Focused Brief Therapy (SFBT)
Modality
Individuals
Couples
Family
Group