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Tamara Thom

Counselor - LCMHC, LCAS

STOP! Let me know if any of this applies to you. Do you find yourself feeling tired, stressed, overwhelmed, unable to focus or needing a break? How about this, when you finally take a break or vacation, do you notice you don’t enjoy your time off because you’re constantly thinking of the list of things you have told yourself you should or need to be doing before you can officially relax? Do you have a have a hard time getting to sleep or staying asleep because you can’t stop the constant thoughts and worry even though you really need the rest? Last question if this is you, when would you like get started working to live better?
You do not have to figure this out alone, therapy is a collaboration and together we work on getting you the life balance that you deserve, You will experience an increase in motivation, as we work through the underlying issues of what is holding you back from relaxing, succeeding, or being at peace. In working together you can create the life you desire.
I’ve been there, and understand the frustration and daily struggles you can experience. Allow me to assist in discovering a new way of living that does not include stress, anxiety, or burn-out that has been a major part of your frustration for far too long! I can help. Call me or send a email, I look forward to seeing your progress!


Skills and Expertise
Addiction
Anxiety
Anger Management
Breakups
Codependency
Communication Problems
Coping Mechanisms
Emotional Intelligence
Inadequacy
Perfectionism
Relationship Issues
Self Esteem
Stress
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Cognitive Processing Therapy
Eclectic
Harm Reduction
Interpersonal
Mindfulness Based Cognitive Therapy
Motivational Interviewing
Psychotherapy
Solution Focused Brief Therapy (SFBT)
Solution Focused Therapy
Telehealth-based
Trauma Focused Therapy
Modality
Individuals
Location
Transforming Your Tomorrow
1105 Tryon Village Dr STE 303 PMB 1004
Cary, NC 27518
Availability

Monday-Thursday 7am-8pm
Friday 7am-8:30am

Finances

Avg Cost (per session):
$150

Accepted Payment Methods:
Visa, Master Card, FSA, HSA

Does not accept insurance

License

Years in Practice: 7

Client Focus

Age:
Adults

Contact Tamara Thom to learn more about their therapy practice.

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