Sydni Hammar
Associate Marriage and Family Therapist -
****CURRENTLY ONLY TAKING COUPLES****Foundational to my approach is my belief in the importance of self compassion, and the idea that while difficulty in life is inevitable, we have agency in how we process and cope. As your therapist, I seek to collaboratively discover healthy ways for you to weather life’s ups and downs and support you in finding ways to take ownership of your story and possibly re-write aspects of it that are not serving you.I draw from a variety of theoretical approaches to therapy, such as: Narrative therapy, Acceptance and Commitment therapy, Cognitive Behavioral Therapy, and Attachment Theory.I am additionally trained in Lifespan Integration Levels 1 and 2 for trauma work. Lifespan Integration is a gentle, body-based approach to healing and processing trauma.Before we start, it’s important to know that my services are the right fit for your needs. We’ll begin with a free 15 minute phone consultation.
Skills and Expertise
Anxiety
Adult
Attachment Issues
Breakups
Couples therapy
Divorce
Depression
Family of Origin Issues
Family Conflict
grief
Guilt
Highly Sensitive Persons
Identity Issues
Loss
Loss or Grief
Life Purpose
LGBTQ
Perfectionism
Self Esteem
Stress
Spirituality
Trauma
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
experiential
Family Systems Therapy
Feminist
Family/Marital Therapy
Lifespan Integration
Narrative
Person Centered Therapy
Self-Compassion