Licensed Professional Counselor - LPC
Teletherapy available to NC and MO residents.
Anxiety can look like a lot of things…perfectionistic tendencies, worrying about what others think, or chronic stress. Trying to please everyone else, without hearing and respecting yourself, can set one you for a loss of confidence and unhealthy relationships. Therapy can help you heal your relationship with yourself, which in turn can improve other areas of your life.
My specialty is women, and mothers in all stages of motherhood, as well as those who find themselves in toxic or unhealthy relationships.
Using a blend of Humanistic and Cognitive techniques and interventions, my goals as your therapist are to provide effective therapy through a compassionate, accepting, and supportive environment; to help you gain insight and new perspectives on aspects of your life that cause difficulty; and to empower you with new skills.
During my career, I have been privileged to witness the amazing personal transformations of many. I invite you to allow me to guide you on your journey of rediscovering yourself and living your life authentically.
View my website to learn more about me and my practice. Online scheduling is available.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Caregiver Issues or Stress
Divorce and Divorce Adjustment
Family of Origin Issues
Health Illness and Medical Issues
Helplessness and Victimhood
Highly Sensitive Persons
Loss or Grief
Mindfulness based therapy
Navigating Identity in Relationships
Single Parenting Issues
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Mindfulness Based Cognitive Therapy
Person Centered Therapy
Solution Focused Brief Therapy
Solution Focused Therapy
Therapy unique to each client