Licensed Clinical Professional Counselor -
Are you in the middle of a difficult life transition? Are you overwhelmed, suffering with anxiety and sadness but able to get through your workday? Do you feel stuck and need someone to help you understand your dreams, thoughts, and behaviors?
My goal is to help you identify your strengths and find solutions that empower you. We will use insight-oriented and accountability practices to help you remain productive and to challenge thoughts, coping patterns, or unconscious beliefs that may be keeping you stuck or in limbo.
We will work in a calm, nonjudgmental way to help you use your innate strengths and skills, and to build new practices that work for you.
I ask clients to practice between our meetings what you have discovered and learned in our sessions, which can include reading or listening to new material, and doing tasks that move you toward your goals.
I only offer telehealth sessions, using a HIPPA-compatible video platform.
Please feel free to email me at firstname.lastname@example.org if you would like to schedule a meeting.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Aging and Geriatric Issues
Family of Origin Issues
Health Illness and Medical Issues
Cognitive Behavioral (CBT)
Emotionally Focused Couple Therapy
Gottman Method Couples Therapy
Family Systems Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Person Centered Therapy
Solution Focused Brief Therapy (SFBT)