Clinical Social Worker/Therapist -
Do you ever feel like your mind won’t stop racing? Like your worries are taking over and you just can’t turn them off? You find yourself “on edge” much of the time–you snap at your kids or your partner, you can’t focus at work, you have trouble falling asleep at night. It is all so overwhelming, and you can’t imagine getting through the day with this enormous weight on your shoulders….you just want to feel normal again, but you can’t even remember what “normal” feels like.
My work centers around helping you identify and build upon your strengths and learn tools to manage your thoughts, feelings, and worries so you can fully live your life. When you work with me, you will leave feeling empowered, with a toolbox of skills and strategies to calmly manage your anxiety, stress, and any other challenge that life may throw at you.
Call or email to set up a free 15 minute phone or video consultation today. I offer fully online, secure sessions from the privacy and convenience of your home, anywhere in NY State. I look forward to connecting with you and giving you the support and skills that you need to start feeling better, so that you can begin to fully live the life you deserve.
Skills and Expertise
Loss or Grief
Cognitive Behavioral (CBT)
Solution Focused Therapy