Stephanie Howarth
Licensed Clinical Mental Health Counselor -
I am a somatic psychotherapist specializing in working with adults struggling with chronic stress, anxiety, trauma and grief. I use an attachment- and trauma-informed approach rooted in mindfulness and neuroscience. From this lens, I offer a creative synthesis of tools including somatic interventions, mindfulness, movement and other evidence-based techniques.
My clients tend to be sensitive, creative, intelligent and highly motivated for change. Many of my clients are well-versed in various therapeutic modalities and have been searching for a way to integrate what they are learning in a more body-oriented or somatic approach.
It’s a brave step to reach out for help and it is important to find a therapist that you resonate with. I offer a free phone consultation so you can determine if I am the right fit for you. If we decide this is so, we will work together to create a unique plan to work towards your healing and growth.
Skills and Expertise
Anxiety
Chronic Pain or Illness
Depression
Loss or Grief
Relationship Issues
Trauma and PTSD
Treatment Orientation
Acceptance Commitment Therapy
Contemplative
Mindfulness
Somatic
Telehealth-based
Therapeutic/Mindful Movement
Trauma Focused Therapy
Brainspotting
IFS
Modality