Stephanie Grey-Goosman
Licensed Professional Counselor -
You’re at a crossroads. Feeling anxious, tense, and struggling to heal from past traumas is your day-to-day norm right now. Moving forward has you feeling overwhelmed and uncertain. The cycle may seem never-ending, much like that to do list for the big life goal you’ve been putting off. Your self-confidence has been impacted, and your body is showing signs of being overwhelmed. The coping mechanisms you’ve relied on in the past may no longer be effective, and you’re ready to dive deeper into your healing journey. You’ve been in therapy and have found it helpful, but would like to work on deeper healing.I honor your autonomy and growth by balancing care with compassion. In addition to traditional therapeutic methods, I am certified in Brainspotting, a powerful technique that can help you access and process deep-seated emotions and traumas. Together, we can delve into your innermost thoughts and feelings, guiding you towards clarity, peace, and self-love.Your unique experiences are honored here. Whether you seek to address past traumas, boost self-confidence, or navigate your cultural identities, our welcoming virtual space is here to support your healing and growth journey with empowerment and accountability. Let’s collaborate to unveil your authentic self!* Services are offered in English, Portuguese, and Moderate Spanish
Skills and Expertise
Addiction
Adjusting to Change / Life Transitions
Alcohol Use
Anxiety
Attachment Issues
Codependency
Depression
Drug Use
Dual Diagnosis
Fear
Identity Issues
Inadequacy
Life Purpose
Multicultural Concerns
Obsessions and Compulsions
Obsessive-Compulsive (OCD)
Panic
Perfectionism
Self Esteem
Substance Use
Stress
Trauma
Trauma and PTSD
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
Brainspotting
Cognitive Behavioral (CBT)
Existential
Exposure and Response Prevention (ERP)
Humanistic
Interpersonal
Mindfulness
Motivational Interviewing
Psychodynamic
Self-Compassion
Therapy unique to each client
Somatic
Modality