Clinical Social Worker/Therapist -
If you’re here, looking for a therapist, that probably means that you’re ready for a change in your life. Something isn’t working the way you want it to. Whether that’s interpersonal relationships, work, school, or just the way you feel about yourself.
Sometimes other people in our lives tell us we “need to get help.” Maybe you’ve been to counseling in the past and didn’t find it helpful, but you know that you need support. If you’re ready to work on finding balance and making some changes, then I would love to hear from you. I work with adults mostly (and some older teens) who struggle with anxiety or depression, but don’t really know if it qualifies as “a mental health issue.” If you think this applies to you, feel free to contact me for a consultation!
Skills and Expertise
Adjusting to Change / Life Transitions
Family of Origin Issues
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Solution Focused Therapy