Stacey Bennington
Psychotherapist & Hypnotherapist -
Are you a woman struggling with anxiety? Is anxiety keeping you from living your life? Do you want to make changes in your life, but you don’t know where to start? Is living a healthy lifestyle important to you? I can help you.
Supporting women with anxiety is my passion. I want to help you thrive, not just survive. I have spent 20 years in the mental health field and an entire lifetime navigating my own anxiety and I want to let other women know that you are not alone. There is hope! I have learned how daily lifestyle changes can greatly impact anxiety and I give clients the tools they need to take inspired and aligned action in their life.
I have blended my experience as a School Psychologist, Board Certified Hypnotherapist, and Integrative Nutrition Health Coach to support my clients overall health and happiness. Together we create a solutions focused plan that includes lifestyle changes and cognitive behavioral techniques. I teach my clients skills that they can easily incorporate into their lives while holding them accountable for their own progress.
Nothing changes if nothing changes. I believe in taking action and at the end of every session, you will leave with an action plan and the knowledge and skills to put it into place. I offer a complimentary consultation to see if we are a match. I look forward to working with you!
Skills and Expertise
Anxiety
college age
Highly Sensitive Persons
Life Coaching
Life Purpose
Meditation
Mindful Eating
Mindfulness based therapy
Panic
Self Esteem
Spirituality
teen
Teens
weight-loss
Women's issue
Adjusting to Change / Life Transitions
Adjustment to College
athletes
Treatment Orientation
Coaching
Cognitive Behavioral (CBT)
Hypnotherapy
holistic health
Health/Wellness-based
Meditation
Mindfulness
Psychotherapy
Telehealth-based
Solution Focused Therapy
Modality