Registered Psychotherapist (Qualifiying) -
I offer psychotherapy in person, in Toronto, and over secure video conferencing in Ontario. I possess the skills to empathetically listen and help you deal with stressful situations in a healthy fashion. I have experience in assisting with: anger, depression, anxiety, insomnia, relationship issues, school challenges and other life’s struggles.In my practice, I offer a genuine, empathically attuned and compassionate space for collaboratively exploring healing. Psychotherapy offers the chance for pinpointing the emotional pain that we’ve so effectively hidden away from ourselves. Allow me to accompany you with empathy and compassion as you overcome “stuckness” in your life.Although there are no guarantees in therapy, clients can expect to develop stronger self-awareness of the underlying hurt, learn to recognize and validate pain as it arises and learn skills for comforting and soothing the self. I want to help you achieve fullness of life, purpose and meaning. I welcome you to check out my website for more information.
Skills and Expertise
Adjusting to Change / Life Transitions
Solution Focused Therapy
Person Centered Therapy
Cognitive Behavioral (CBT)