sophie mandel
Psychotherapist -
Healing begins with connection. We need these connections to not only survive but thrive. So often our connections are broken. I empower you to know that you are truly the expert in your healing process. Through co-creating a safe space that honors your infinitely unique personhood, while emphasizing the importance relationship has in the process of healing. Unfortunately, there isn’t a one-size-fits all solution to enhance one’s growth and transformation. We will explore all of who you are to best guide us through your everyday lived experience. In this we foster a holistic method that addresses your mind, body and soul.My education in existential phenomenological is fundamentally a relational approach. This framework has taught me to never totalize the other, to always be curious, and to be attuned to your individual personhood. Our therapeutic relationship is the foundation of your therapeutic experience. In this we will reveal new meaning within the safety of our frame.I specialize in working with young adults: Millennial’s/Gen Z, college students, recent graduates, and young professionals. I also often support those who experience vicarious and secondary trauma. Psychoeducation informs my therapeutic frame as I enjoy working with clients who want to learn more about the complexities of the human experience. Connect Today.
Skills and Expertise
Abandonment
Adjusting to Change / Life Transitions
Adult
Anxiety
Bipolar Disorder
college age
Depression
Emotional Abuse
Emptiness
Family Conflict
Fatherless
grief
Guilt
Highly Sensitive Persons
Isolation
LGBTQ
Life Purpose
Loss
Loss or Grief
pain
Panic
Physical Abuse
Relationship Issues
Self Esteem
Stress
Trauma
Trauma and PTSD
Treatment Orientation
Existential
Gestalt
holistic health
Humanistic
Interpersonal
Mindfulness
Person Centered Therapy
Psychodynamic
psychotherapy
Relational Therapy
Trauma Focused Therapy
Modality