Shemina Jeraj
Registered Psychotherapist -
Welcome to this space!
Wouldn’t it be wonderful to have someone who can understand what you’re going through? Someone whom you can connect with in your darkest moment and feel that you’re not alone in your pain?
My journey has led me to explore my own shadows and disconnection with life. I understand what it feels like to be judged, shamed, live in pain and fear. These are invisible wounds that can be overcome and healed. And you don’t have to do it all by yourself…….Life also has possibilities of hope, grace, peace, happiness and forgiveness. Give yourself the gift of experiencing these possibilities.
My approach
I practice client-centered holistic psychotherapy integrating mind, body and spirit. Depending on the needs of a client, I employ modalities including but not exclusive to Cognitive Behavioral Therapy, Mindfulness Practice, Guided Imagery, Somatic work etc. I believe everyone has wisdom within them. Healing is possible when you’re open and genuinely explore yourself with patience. You are in charge of your life.
My responsibility
– I will commit to provide necessary environment for authentic therapeutic alliance to occur so that clients feel safe to explore painful and unwanted life experiences.
– I will endeavor to be a clear mirror for the client so that clients can gain clarity into their blocks.
– I will provide necessary tools so that clients are empowered to lead their envisioned life.
Skills and Expertise
Anxiety
Cancer
codependency
Couples therapy
Depression
grief
Loss or Grief
Midlife Crisis
Mindfulness based therapy
Relationship Issues
Self Esteem
Spirituality
Trauma
Treatment Orientation
Cognitive Behavioral (CBT)
Experiential Therapy
IFS
Interpersonal
Mindfulness-based Cognitive Therapy (MBCT)
Person Centered Therapy
Psychodynamic
Somatic
Modality