Shelly Smith
Marriage & Family Therapist - LMFT
Imagine for a minute what it would be like to finally have peace of mind. Our sessions will create an opportunity for you to take time for yourself, to think through what you want to be different, and to fix what’s not working.
Even though we may be highly successful in many aspects of life, it’s easy to feel overwhelmed at the same time. Trying to balance it all is tough, and relationships and families get complicated. The stress can feel like too much sometimes, and it can be hard to ask for help.
Whether you’re dealing with relationship stress, coping with life transitions, struggling to balance work and life, or feeling generally overwhelmed and overloaded, I’m confident that we can work together to make things better.
In order to accommodate your busy lifestyle, our therapists offer both in-office and online appointments. Visit our website to learn more and schedule your free consultation today.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anxiety
Body Image
Career Counseling
Commitment Issues
Communication Problems
Couple Counseling
Couples therapy
Divorce and Divorce Adjustment
Family Conflict
Identity Issues
LGBTQ
Life Purpose
Marital Therapy
Mindfulness based therapy
Parenting
Premarital Counseling
Relationship Issues
Self Esteem
Stress
Women's issue
Treatment Orientation
Couple and Family Systems Therapy
Experiential Therapy
Family Systems Therapy
Interpersonal
Mindfulness
Self-Compassion
Solution Focused Brief Therapy (SFBT)
Telehealth-based
Therapy unique to each client
Cognitive Behavioral (CBT)
Acceptance Commitment Therapy
DBT Informed Therapy
Family/Marital Therapy
Marital Couple/ Family Communication Therapy
Mindfulness Based Cognitive Therapy
Narrative
Relational Therapy
Modality