Shara Goudreau
Licensed Mental Health Counselor -
Hello and welcome! Have you been feeling stuck, anxious, or lacking confidence? Working with clients to help them reach their greatest potentials is a passion of mine. With 10+ years of experience, I have worked with a diverse clientele, helping individuals overcome challenges including trauma, anxiety, depression, relationship and attachment issues, career challenges and changes, interpersonal difficulties, ADHD, and self-esteem.I apply an integrative approach to therapy tailoring the interventions and my approach to best fit your needs. In this process, I use various theories including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), person-centered, and interpersonal theory. I provide a warm, safe, and non-judgmental environment that will encourage personal growth.I believe that you are the expert on your life. As your counselor, I will encourage and support you to explore the resources, answers, and strengths within to develop goals and solutions that work best for you.
Skills and Expertise
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Adult
Anxiety
Attachment Issues
Depression
Panic
Sexual assault
Sexual Abuse
Trauma
Trauma and PTSD
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Dialectical Behavior Therapy
EMDR
Interpersonal
Telehealth-based
Trauma Focused Therapy
Person Centered Therapy
Psychotherapy
Psychodynamic