Clinical Social Worker/Therapist -
Congratulations on starting your journey to healing, you have already taken the first step by just reading this profile! In our first few sessions we will identify your goals and gracefully weave mindfulness, yoga, and Accelerated Resolution Therapy with traditional therapeutic concepts as we travel along a path together towards those goals. As we continue to work together I will validate your feelings and provide a supportive space to explore life’s twist and turns all while empowering you to dig deeper into issues that may blocking you from living your life in full bloom.If you think we may be a good fit please reach out for a free phone consultation or to schedule an in person or virtual session.I look forward to meeting you.
Skills and Expertise
Trauma and PTSD
Mindfulness based therapy
Cognitive Behavioral (CBT)
Mindfulness-based Cognitive Therapy (MBCT)
Person Centered Therapy