Shannon Bolander
Therapist -
I very much enjoy helping clients make their relationships better and more fulfilling. Many people come to therapy because of issues within a significant relationship- such as a spouse, child, or an aging parent. Sometimes, however, the relationship that needs work is one that you have with yourself. I have a wide range of experience with helping people- from young adults to elders, couples, individuals, and LGBT+. I know from first hand experience how intimidating making that first therapy appointment can be. Whatever issue you’ve been grappling with, I’d love to be the one to help you.
Skills and Expertise
Abandonment
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anxiety
Attachment Issues
Blended Family Issues
Breakups
Caregiver Issues or Stress
Chronic Illness or Disability
Codependency
college age
Commitment Issues
Communication Problems
Coping Mechanisms
Couple Counseling
Couples therapy
Cyclothymia
Depression
Divorce
Divorce and Divorce Adjustment
Emotional Abuse
Emotional Disturbance
Emotional Intelligence
Emptiness
Family of Origin Issues
Fear
Fertility Issues
Gay Issues
grief
Guilt
Health Illness and Medical Issues
Identity Issues
Inadequacy
Infertility
Infidelity and Affair Recovery
Irritability
Isolation
LGBTQ
Life Purpose
Loss
Loss or Grief
Marital Therapy
Marriage Couseling
Midlife Crisis
Mindfulness based therapy
Navigating Identity in Relationships
Panic
Parenting
Perfectionism
Polyamory and Nonmonogamous Relationships
Premarital Counseling
Relationship Issues
Self Esteem
Sexual Abuse
Sexual assault
Sexual Minorities
Single Parenting Issues
Stress
Transgender Issues
Trauma
Trauma and PTSD
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
DBT Informed Therapy
Eclectic
Emotionally Focused Couple Therapy
Existential
Feminist
Gottman Method
Gottman Method Couples Therapy
Intervention
Marital Couple/ Family Communication Therapy
Mindfulness
Person Centered Therapy
Solution Focused Brief Therapy (SFBT)
Telehealth-based
Therapy unique to each client
Modality