Shannon Bagnara
Licensed Clinical Professional Counselor -
As humans, we all suffer, struggle or experience pain in our lives. But the story does not have to end there. Do you find yourself plagued by anxiety, depression, anger, trauma, conflictual relationships, low self esteem, overwhelm, hurt or another emotional stressor? No matter where you are, there is hope for you. As your therapist, I am here to walk alongside you in the pursuit of a more fulfilling, peaceful and resilient life.
Each person is unique, and so I believe the approach to therapy should be as well. I value you as you are and I seek to personalize therapy by drawing from a variety of treatment modalities, and incorporating your needs and preferences. If you seek a Christian based approach, I am happy to integrate faith into session to support your psychological health.
You have the potential inside of you to grow, change and heal, and I am here to help you unlock it. Reach out to me and we can start this journey together. I’m looking forward to meeting you!
Skills and Expertise
Academic Underachievement
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anger Management
Anxiety
Asperger's Syndrome
Attachment Issues
Attention Deficit (ADHD)
Autism
Autism Spectrum
Behavioral Issues
Bipolar Disorder
Breakups
Bullying
Blended Family Issues
Career Counseling
Child or Adolescent
Chronic Impulsivity
Codependency
college age
Commitment Issues
Communication Problems
Control Issues
Coping Mechanisms
Depression
Emotional Abuse
Emotional Disturbance
Emptiness
Family Conflict
Family of Origin Issues
Fatherless
Fear
Forgiveness
grief
Guilt
Helplessness and Victimhood
Highly Sensitive Persons
Identity Issues
Inadequacy
Individuation
Impulse Control Disorders
Irritability
Isolation
Jealousy
Loss
Loss or Grief
Life Purpose
Learning Disablilities
Meditation
Mindfulness based therapy
Mindful Eating
Mood Disorders
Men
Navigating Identity in Relationships
Obsessions and Compulsions
Obsessive-Compulsive (OCD)
pain
Peer Relationships
Perfectionism
Panic
Phobias
Postpartum Depression
Premarital Counseling
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Sexual assault
Sleep or Insomnia
Spirituality
Stress
Suicidal Ideation
teen
Thinking Disorders
Trauma
Trauma and PTSD
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
DBT Informed Therapy
EMDR
Family Systems Therapy
Gottman Method Couples Therapy
holistic health
Health/Wellness-based
Humanistic
IFS
Mindfulness
Mindfulness-based Cognitive Therapy (MBCT)
Meditation
Narrative
Person Centered Therapy
psychotherapy
Rogerian
Self-Compassion
Therapeutic Yoga
Telehealth-based
Trauma-Focused Cognitive Behavioral Therapy
Trauma Focused Therapy
Therapy unique to each client
Modality
Family
Individuals
Children
Couples