Shalyse Bryan
Licensed Clinical Social Worker -
As a clinician providing clinical and direct care services to children, adults, and families in the field for over 11 years, I believe in providing attentive and empathetic care as you journey toward the daily peace that you deserve.My goal as therapist is to provide a safe space to foster healing, growth, and rediscovery of self. I help clients struggling with anxiety and depression related issues such as work-related stress, microaggressions, family relationships and racial trauma. Through my care, clients develop coping skills to manage their symptoms and feel empowered in their day-to-day lives.Through the use of CBT and mindfulness frameworks, we will explore your personal stories and the ways in which your thoughts/beliefs impact your actions so that we can then work together to modify behaviors, strengthen what’s already working, and discover new ways to cope and succeed. I firmly believe that you cannot pour from an empty cup and by starting the process of self-discovery and healing you’ll initiate a domino effect that will undoubtedly have a positive impact on every other aspect of your life. Your challenges are not insurmountable, your anxiety does not have to control you, and your depression does not have to suffocate you.
Skills and Expertise
Anxiety
Adult
Adjusting to Change / Life Transitions
Anger Management
Breakups
Commitment Issues
Depression
Family Conflict
Family of Origin Issues
Identity Issues
Irritability
Peer Relationships
Relationship Issues
Self Esteem
Stress
Treatment Orientation
Cognitive Behavioral (CBT)
Mindfulness Based Cognitive Therapy
Modality