Shalyn Leigh
Psychotherapist - LPC, LPC-MH
Do you feel like anxiety is running your life, leaving you overwhelmed and exhausted? Whether it’s constant worry, racing thoughts, or feeling “on edge,” anxiety can make it hard to focus, relax, or enjoy the things that matter most. You’re not alone, and it doesn’t have to be this way—there’s hope for a calmer, more balanced future.
I specialize in helping individuals manage anxiety and reclaim their sense of peace. Using a compassionate, personalized approach, I work with you to uncover the roots of your anxiety and build practical strategies to manage it. Drawing from evidence-based tools like Cognitive Behavioral Therapy (CBT) and mindfulness, I focus on helping you reduce stress and feel more in control of your thoughts and emotions.
With years of experience, I understand how anxiety can affect every area of life—relationships, work, and even your sense of self. My goal is to help you move past the overwhelm and create a life where you feel grounded and confident.
What you can expect from working with me:
• A personalized approach: Together, we’ll identify your unique triggers and create strategies that work for you.
• A safe, supportive space: You’ll feel understood and respected as you explore your experiences and challenges.
• Effective tools for managing anxiety: From grounding techniques to relaxation exercises, I’ll help you develop skills you can rely on in stressful moments.
Imagine waking up each day with less worry, more confidence, and a renewed sense of calm. Together, we’ll work to make that your reality.
Ready to start your journey? Let’s connect and take the first step toward a more peaceful, balanced life
Skills and Expertise
Obsessive-Compulsive (OCD)
Anxiety
Chronic Illness or Disability
Chronic Pain or Illness
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Career Counseling
Caregiver Issues or Stress
Child or Adolescent
Chronic Pain
college age
Control Issues
Coping Mechanisms
Health Illness and Medical Issues
Identity Issues
Life Purpose
Midlife Crisis
Mindfulness based therapy
Navigating Identity in Relationships
Obsessions and Compulsions
Panic
Parenting
Peer Relationships
Perfectionism
pregnancy
Relationship Issues
Self Esteem
Skills Groups
Stress
Teens
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Coaching
DBT Informed Therapy
Dialectical Behavior Therapy
Health/Wellness-based
Humanistic
Mindfulness
Motivational Interviewing
Person Centered Therapy
Self-Compassion
Solution Focused Brief Therapy
Solution Focused Therapy
Telehealth-based
Trauma Focused Therapy
Modality