Shakia Mayer
Licensed Mental Health Counselor -
You have an idea of how you would like your life to look, but you just can’t seem to get there right now. There is something keeping you stuck- maybe it’s your confidence, your past, a current relationship, a toxic job, not having the right coping skills, self-doubt, or something else. I am a licensed mental health clinician and personal development coach. I have worked with people from diverse cultural backgrounds, and age groups, and diagnoses work through trauma, eating disorders, anxiety, depression, low self-esteem, and so forth. I work from a holistic approach to help my clients through their journey. I want to do my very best to help you. Let’s work to change anxiety into awareness; self-sabotage into self-love; and self-doubt into self-assurance.
*Group Therapy Sessions are Available
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anxiety
Life Coaching
Mindfulness based therapy
Perfectionism
Self Esteem
Stress
Women's issue
Treatment Orientation
Coaching
Cognitive Behavioral (CBT)
DBT Informed Therapy
holistic health
Health/Wellness-based
Humanistic
Mindfulness
Person Centered Therapy
Solution Focused Brief Therapy
Telehealth-based
Modality