Licensed Mental Health Counselor - LMHC
I am a licensed mental health counselor in the state of Florida, as well as a board certified behavior analyst. I am also a yoga and meditation instructor. I work with adults of all ages and backgrounds. My practice is entirely online based and is well suited for those who struggle getting out of the house, those with busy lifestyles, who live in rural areas, or those that live out of the country or who travel frequently.
While I have worked with a wide range of clients, I specialize in the treatment of anxiety and panic disorders, more specifically OCD and agoraphobia. I also specialize in providing Acceptance and Commitment Therapy (ACT). ACT has a strong foundation in mindfulness and the present moment and with this I often use my expertise as a meditation instructor. This approach is very creative and looks different for every individual, so it is tailored just for you. You can expect me to collaborate with you and coach you through various strategies to help you learn the best ways for you to manage your symptoms and get to the life you want to be living. Our therapy space will be completely open and free of judgment. I am here to hear all of the details and understand your unique situation. I want to help you find yourself again and get to a place where you can feel good about the life you are living and where you are going. I have also created and published an online self help course based on my approach: https://act-yourself.teachable.com/p/actyourself Skills and Expertise
Mindfulness based therapy
Obsessions and Compulsions
Acceptance Commitment Therapy