Seher Jangda
Mental Health Counselor - Licensed Mental Health Counselor
I work with individuals who are coping with anxiety, depression, grief and loss, trauma, marital difficulties, decreased self-esteem, anger management, stress management, dual-diagnosed symptoms of bi-polar disorder and schizophrenia, life transitions and provides guidance on setting personal and professional goals. I help individuals become empowered to explore and learn about their issues while providing an empathetic and understanding relationship. “When an individual feels understood and not judged then it sets the pathway for awareness and change.” I embrace the idea that the individual has freedom, responsibility and the self-determination to shape his or her own life.My interventions are integrated depending on the individual’s personality, life experiences, cultural background and I adapt my approach to the needs of the individual. Several interventions practiced by me are: Person-Centered Approach, Existential Therapy, Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy, Motivational Interviewing (MI), Solution-Focused Therapy (SFT) and Mindfulness.I help my clients discover the causes of their concerns and implement strategies that will help them achieve their goals. My passion lies in helping children, teens and adults find balance and satisfaction in their lives. I specialize in helping people feel calmer and more relaxed, cope with life’s stressors and, help to increase happiness in their daily lives. I work with clients in a collaborative manner to help develop the strengths and skills needed for you to reach your goals.I have worked with couples, families and individuals from varying cultural and social economic backgrounds. I have extensive experience with children and adolescence in various settings as well as working with victims of domestic violence.I have a passion for helping my clients navigate through life’s hardships by helping them build upon their strengths. I provide clients a comforting and welcoming environment, while also challenging and empowering my clients to step outside of their comfort zone in order to create growth.
Skills and Expertise
Abuse / Survivors of Abuse
Addiction
Adjusting to Change / Life Transitions
Adult
Aggression and Violence
Alcohol Abuse
Anger Management
Anxiety
Attention Deficit (ADHD)
Autism
Behavioral Issues
Bipolar Disorder
Body Image
Breakups
Bullying
Career Counseling
Child or Adolescent
college age
Commitment Issues
Communication Problems
Control Issues
Coping Mechanisms
Couple Counseling
Depression
Divorce
Domestic Abuse
Domestic Violence
Drug Abuse
Eating Disorders
Emotional Abuse
Family Conflict
Health Illness and Medical Issues
Individuation
Infertility
Intellectual Disability
Irritability
Loss or Grief
Marital Therapy
Marriage Couseling
Medication Management
Midlife Crisis
Mindfulness based therapy
Mood Disorders
Obesity
Oppositional Defiance
Peer Relationships
Parenting
Personality Disorders
Physical Abuse
Relationship Issues
Self Esteem
Self-Harming
Sexual assault
Single Parenting Issues
Skills Groups
Sleep or Insomnia
Stress
Substance Abuse
Suicidal Ideation
Trauma
Trauma and PTSD
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
Art Therapy
Dialectical Behavior Therapy
Family/Marital Therapy
Mindfulness Based Cognitive Therapy
psychotherapy
Solution Focused Brief Therapy (SFBT)
Trauma-Focused Cognitive Behavioral Therapy
Modality
Children
Couples
Family
Group
Individuals