Licensed Professional Counselor (LPC) -
Feeling overwhelmed, stressed, anxious, now that life is returning to some sense of normalcy ? Need help getting back to living life again? With all the uncertainty over the past year, you’ve been worrying more, feeling stressed and anxious, or run down. Because we often do a poor job managing our emotions, we end up feeling emotionally and physically drained. Your energy is sapped. Your sleep suffers. You get sick more easily and your health suffers. Your appetite and eating habits are out of whack. You have a hard time breathing; it can feel like you’re panicking. Maybe you’re tired of isolating. It doesn’t have to be that way.
Are you ready to get back to living? Want to replace stress or anxiety with less worry, calmer nerves, and peace of mind? You’ll feel less emotionally and physically drained. Your sleep and diet will improve. Your physical well-being will be enhanced. You’ll engage again with the world. You may feel hopeless, but you’re not giving up. Allow me to help.
My clients appreciate my sense of humor and ability to keep the therapeutic environment casual and relaxed while remaining focused on improving emotional wellness. I focus on a client’s strengths and build on those to help them find solutions to their problems. Check out my website today and schedule your free 15 minute consultation.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Caregiver Issues or Stress
Mens Issues and Problems
Cognitive Behavioral (CBT)
Rational Emotive Behavioral Therapy (REBT)
Solution Focused Brief Therapy (SFBT)