Savannah Torkelsen
Counselor -
I believe that you can change, that you can grow. You may feel stuck in life, relationships, or negative thoughts right now, but that’s where I come in. As a counselor, my experience allows me to understand the ways to address your needs effectively. I am flexible in my approach and use collaboration as the basis of my therapy. I can help you become a more empowered version of yourself. I partner with you to help you achieve a healthy and balanced personal life and relationships. As a mental health counselor, I’m deeply committed to walking alongside you—helping you explore, heal, and move forward. I aim to provide space for you to gain insight and create new ways of being. I am committed to providing a warm, empathetic, and the non-judgmental therapeutic relationship. My work is collaborative—I believe you are the expert on your own life, and my responsibility is to assist you in realizing your own values and goals.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anxiety
Attachment Issues
Breakups
Codependency
codependency-2
Commitment Issues
college age
Communication Problems
Coping Mechanisms
Emotional Intelligence
Family Conflict
Family of Origin Issues
Forgiveness
grief
Guilt
Helplessness and Victimhood
Identity Issues
Inadequacy
Individuation
Loss or Grief
Loss
Men
Navigating Identity in Relationships
Parenting
Peer Relationships
Perfectionism
Relationship Issues
Self Esteem
Stress
Women's issue
Treatment Orientation
AEDP
Eclectic
Existential
Experiential
Experiential Therapy
Health/Wellness-based
holistic health
Interpersonal
Motivational Interviewing
Mindfulness
Narrative
Person Centered Therapy
Psychodynamic
Psychotherapy
Relational Therapy
Self-Compassion
Somatic
Telehealth-based
Modality