Sarah Wells
Counselor - LPCA (Licensed Professional Counselor)
You want to matter, be understood, feel closer to the people you love: You want to feel like you’re enough, have purpose and direction, feel capable of not just keeping yourself together but thriving. I work with teens and adults who are suffering, not liking themselves, and making harmful decisions. I also work with couples and families who are desperate to find connection and put an end to their toxic communication. Being able to share meaningfully with others while carrying a deep knowing of your worth is at the core of feeling happy, satisfied, and empowered in your life.Clients appreciate that I’m “real”. I deeply listen…and am willing to call you on our shit (yep, I said it). With therapeutic skill and down-to-earth warmth I help you to foster inner clarity and the personal tools needed for managing your life, emotions, and relationships with awareness, skill, and confidence.Feel validation from being truly heard, find purposeful direction from clarifying your needs/values, gain empowered stability from learning how to regulate anxiety/depression, or deepen into connection from learning effective communication and intimacy skills. Let’s collaborate to work toward your goals. Move from hope to change: Call or email for a free consultation.
Skills and Expertise
Adjusting to Change / Life Transitions
Anxiety
Couple Counseling
Depression
Guilt
Mindfulness based therapy
Navigating Identity in Relationships
Panic
Relationship Issues
Self Esteem
Self-Harming
Stress
Suicidal Ideation
Teens
Identity Issues
Treatment Orientation
Cognitive Behavioral (CBT)
Humanistic
Mindfulness
Motivational Interviewing
Person Centered Therapy
Therapy unique to each client
Couple and Family Systems Therapy
Modality