Sarah Saffran
Counselor, Art Therapist - LCPC, LCPAT
*online sessions only*
You’re not sure exactly when it happened, but you find yourself overwhelmed and feeling like you can’t catch up, keep up or measure up.
You aren’t sure if your environment needs to change, or you do. You’re taking care of everyone around you and you’ve got nothing left to give. You’ve lost touch with yourself and you aren’t sure where to go from here.
Transitions keep coming throughout life and you want to stop dreading every change. You want to feel confident, collected and peaceful about the journey you are walking. You want to get to the place where being busy doesn’t feel like drowning. You desire to learn how to tackle this whole work-life balance thing and finally get back to taking care of yourself again and figuring out what that even looks like now.
I want to walk that journey with you, helping you discover more about yourself and what you really need to thrive as you tell your own story. I can assist you in identifying what isn’t working well and developing strategies to move toward the life you do want to live.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Aging and Geriatric Issues
Anxiety
Art
birth
Body Image
college age
Coping Mechanisms
Creative Blocks
Depression
Family of Origin Issues
Fear
Fertility Issues
Forgiveness
grief
Highly Sensitive Persons
Identity Issues
Infertility
Loss or Grief
Meditation
Postpartum Depression
pregnancy
Self Esteem
Spirituality
Teens
Women's issue
Attention Deficit (ADHD)
Caregiver Issues or Stress
Chronic Pain
Life Coaching
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Perfectionism
Stress
Trauma
Treatment Orientation
Art Therapy
Eclectic
holistic health
Mindfulness
Person Centered Therapy
Psychodynamic
Telehealth-based
Therapy unique to each client
EMDR
Expressive Arts Therapy
Brainspotting
Modality