Licensed Clinical Professional Counselor -
Looking after your mental health is an act of self-care and courage, whether this is your first venture into therapy or if you have years of experience. I conduct therapy through a user-friendly online platform and ask clients to use messaging to check in when appropriate, as I know it can be difficult to pick up the phone when life becomes overwhelming. If you have questions please contact me to schedule a free consultation.
I specialize in treatment of depression, anxiety, trauma, grief, life transitions, and interpersonal conflict. Some of the evidence-based theories I draw from are CBT, CPT, DBT, and NET. I also offer supervision and consultation, serve as adjunct faculty in a clinical mental health program, and conduct ongoing research on the treatment of complex trauma.
Therapy is an investment, not just financially but also emotionally. In order for it to be most effective, I believe it is critical to find a therapist who is the right fit for you. Whether our work together lasts just one consultation call, or for several years, I applaud you for taking these steps towards committing to your wellness.
I am licensed in the states of Maine, Minnesota, and Washington, and can accept clients in all three states.
Skills and Expertise
Trauma and PTSD
Loss or Grief
Mindfulness based therapy
Cognitive Behavioral (CBT)
Cognitive Processing Therapy
Couple and Family Systems Therapy
Dialectical Behavior Therapy
Solution Focused Brief Therapy
Trauma Focused Therapy