Sarah Bond
Associate Marriage and Family Therapist -
Do you feel an internal struggle to make it through the day, even if you appear fine on the outside? Maybe there is a significant change that is overwhelming the delicate balance causing you to teeter from coping to in over your head. Do you know that you probably need a change in your significant relationships? These are all feelings of people struggling with stress due to life changes, transition, grief, poor boundaries, depression, and anxiety.
I provide a safe space where my clients share difficult feelings and are met with support and understanding. I will not be the person trying to change the topic, share platitudes, or be another person saying, “you’ll get over it within a week.” Instead, I am here to be alongside you in your moments of pain and frustration. I want to help you find relief by processing your emotions fully and without restriction. After, I will help you brainstorm strategies and boundaries to implement to create new healthy normal after times of change or difficulties. By focusing on creating a healthy you, I help you work towards creating a richer and more meaningful life.
Psychotherapy with me is a collaborative process, but I center my entire process on a place of safety and non-judgement. I use an integrative approach to try and balance between your unique needs and the best evidence-based practices. Examples of approaches I integrate in my practice are motivational interviewing, mindfulness, solution focused therapy, family of origin, and relational approaches. Please email today to schedule a free consult to see if I am the right therapist for you.
Skills and Expertise
Adjusting to Change / Life Transitions
Anxiety
Blended Family Issues
Codependency
Couples therapy
Couple Counseling
Polyamory and Nonmonogamous Relationships
Premarital Counseling
Peer Relationships
Treatment Orientation
Couple and Family Systems Therapy
Eclectic
Emotionally Focused Couple Therapy
Family/Marital Therapy
Gottman Method
Mindfulness
Narrative
Relational Therapy
Solution Focused Brief Therapy
Modality