Sara Deese
Licensed Mental Health Counselor -
Hi, I’m Sara. I understand that life’s challenges can sometimes be overwhelming and seeking support is a brave and positive step towards both healing and personal growth. My therapeutic approach is rooted in empathy, respect and collaboration. I believe in the importance of a safe, non-judgmental space where you can openly explore your thoughts and experiences. In our sessions you can expect a warm, supportive and confidential environment. We will work together to tailor our sessions to your unique need as I believe that there is no such thing as a “one size fits all” approach.
I specialize in helping individuals navigate a wide range of issues, include anxiety, depression, ADHD, stress management, relationship difficulties, trauma, self-esteem and addiction. My goal is to help provide you with the tools and strategies necessary to overcome challenges and build a more fulfilling life, without creating any additional hurt or trauma.
Taking the first step towards healing and personal growth is a courageous decision. If you are ready to see if therapy is right for you, please feel free to reach out for a free consultation. I look forward to working with you and supporting on your healing path towards a happier and more fulfilling life.
Skills and Expertise
Addiction
Anger Management
Anxiety
Life Purpose
Mood Disorders
Stress
Teens
Trauma
Trauma and PTSD
Women's issue
Attention Deficit (ADHD)
Treatment Orientation
Cognitive Behavioral (CBT)
Eclectic
Interpersonal
Mindfulness
Motivational Interviewing
Person Centered Therapy
Solution Focused Therapy
Telehealth-based
Trauma Focused Therapy
Therapy unique to each client
EMDR
Existential
Harm Reduction
Rogerian
Self-Compassion
Acceptance Commitment Therapy
Modality