Samantha Praus
Licensed Professional Clinical Counselor -
Lately, it feels like things are falling apart. You’re dealing with high amounts of stress, your worry keeps you up at night and you have difficulties saying nice things to yourself. You have big dreams and life goals, but somehow you can’t quite keep up with day-to-day demands. Outside influences and pressures are bringing you down, you find yourself procrastinating on important tasks, and avoidance coping has become your go-to coping mechanism. Life expectations are getting in the way of your happiness and you’re tired of feeling exhausted, defeated or burned out. Welcome! I’m glad you made it here and I’d love to be of support.
My clients appreciate my warm and inviting, yet straightforward and direct approach. I am an active participant in your therapy and I will not tip-toe around your challenges. Your time is valuable and I want you to get the most out of therapy.
You deserve to take care of yourself with the unconditional support of someone who is trained to help you navigate through these difficult times. When you’re ready, I invite you to connect with me. I offer a free 15-minute phone consultation so you can get a feel for whether I’m a good fit for you. Contact me to schedule. I’d love to hear from you!
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anxiety
Body Image
Bullying
Child or Adolescent
college age
Communication Problems
Depression
Emotional Intelligence
Guilt
Inadequacy
Irritability
Isolation
Mindfulness based therapy
Peer Relationships
Perfectionism
Self Esteem
Stress
teen
Teens
Women's issue
Breakups
Coping Mechanisms
Emptiness
Fear
Highly Sensitive Persons
Treatment Orientation
Cognitive Behavioral (CBT)
Health/Wellness-based
holistic health
Mindfulness
psychotherapy
Solution Focused Therapy
Telehealth-based
Acceptance Commitment Therapy
Modality