Licensed Mental Health Counselor -
Lately you have been feeling like you are drowning. You have a lot on your plate and your to-do list is never-ending. You used to worry about things that made sense, but now you worry all of the time. You have high standards for others, and even higher standards for yourself. Being a perfectionist used to be be helpful, but now you are tired of never feeling good enough. You have perfected the art of seeming like you have it all together, but on the inside it feels like things are falling apart. You’re dealing with high amounts of stress and your worry keeps you up at night. If you’re ready to feel relief, I’m glad you’re here!
I have special interest in helping adults experiencing self-doubt, over-thinking, worry, and perfectionism. I incorporate evidence based specialities that encourage you to take charge of your mental health. You learn strategies and techniques to help manage your stress, challenge your tendency to jump to negative conclusions, and bring calm into your life.
I know how hard it is to take those first steps towards therapy. At some point, we all need someone who will help and guide us. You are allowed to take care of yourself and if you are ready to do something different and take the next step, I invite you to reach out and connect with me via email or phone. I’d love to help you get started!
I currently offer in-person and online therapy aiming to eliminate barriers to quality therapy services. Everyone deserves to have access to care that reconnects them to family, community, and themselves. If you like my approach, but you are unable to access my office and you are unsure about virtual therapy, I encourage you to reach out and find out more about the process.
I offer free phone consultations to learn more about my approach and see if I’m a good fit before you commit to your first session.
Contact me. I’d love to connect with you!
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Child or Adolescent
Mindfulness based therapy
Cognitive Behavioral (CBT)
Family Systems Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Solution Focused Therapy
Acceptance Commitment Therapy