Licensed Mental Health Counselor -
Lately, you feel like you are falling apart. Your anxiety is getting in the way of your happiness and you’re trapped in a never-ending cycle of dread. You used to worry about things that made sense, but now you’re worried and anxious all of the time. You’re great at procrastinating and watching hours of Netflix, or mindlessly scrolling through TikTok or Instagram, has become your go-to means of avoidance. Your racing thoughts making it hard to fall or stay asleep, and you’ve tried everything from melatonin to essential oils, but nothing seems to work. If you’re feeling increasingly stressed, anxious or immobilized by perfectionism, you have come to the right place. I’m glad you’re here!
There’s not a one-size-fits-all approach to healing. The models I pull from are dependent upon your unique needs and healing process. My clients appreciate my supportive yet directive approach. I am an active participant in your therapy and I will not tip-toe around your challenges. Your time is valuable and I want you to get the most out of your therapeutic journey.
I know how hard it is to take those first steps towards therapy. At some point, we all need someone who will help and guide us. You are allowed to take care of yourself, and if you are ready to take the next step, I invite you to connect with me via phone or email. I offer a free 15-minute phone or video consultation so you can get a feel for whether working with me is a good fit for you. If you’re interested in learning more, get in touch. I’d love to help you get started!
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Child or Adolescent
Mindfulness based therapy
Cognitive Behavioral (CBT)
Mindfulness-based Cognitive Therapy (MBCT)
Solution Focused Therapy
Acceptance Commitment Therapy