Dr. Sahar Khoshakhlagh
Doctor of Psychology in Marriage & Family Therapy - PsyD, LMFT
For additional information, please visit cgctherapy.com
Professional Statement:
Welcome to a journey of self-discovery and personal growth at Common Ground Counseling. I understand that each day is a new chapter in your life story, filled with unique experiences that shape who you are. Your personal history, the culture you’re part of, the values your family cherishes, and the education you’ve received have all woven the rich tapestry of your identity.
At the heart of our identity are the emotions that spring from our daily encounters. These emotions — powerful tools for self-awareness — act like signposts, guiding us through the maze of beliefs we hold about ourselves. Sometimes, these beliefs can become roadblocks to our happiness and success, especially if we don’t take the time to examine them closely.
This is where our journey together begins. I’m here to help you untangle the threads of your thoughts and feelings, to understand the core beliefs that define you. We’ll embark on this exploration with open hearts and minds, uncovering the narratives that you’ve carried within you, perhaps without even realizing it.
In my approach, I hold steadfast to a few key principles — inclusivity, empathy, and unwavering support. Your background, beliefs, culture, gender — none of these change the fundamental respect and understanding you deserve. In our sessions, you’ll find a safe space where every aspect of your being is acknowledged and valued.
In addition to individual counseling, I specialize in working with couples and families. Using a systemic lens, I view relationships as interconnected systems, where each individual’s wellbeing contributes to the health of the whole. Together, we will explore the dynamics of your relationships, understanding how each person’s narrative interweaves with the others.
My methodology is eclectic and evidence-based, blending various therapeutic techniques to tailor a unique path for each person, couple, and family. This personalized approach ensures that the therapy is as unique as you are, addressing your specific needs and goals.
Together, we’ll strive towards a common goal — to help you overcome the hurdles that stand in your way, to give voice to your deepest desires, and to empower you to break free from negative patterns. I am here not just as a therapist, but as a partner in your journey towards a life filled with purpose and joy.
At Common Ground Counseling, our relationship is built on effective communication, a shared commitment to your aspirations, and a belief in the power of connection. Whether it’s navigating personal challenges or fostering healthier relationships, my intention is to guide you through these complexities, believing that true healing arises from the connections we cultivate, including our therapeutic partnership.
Let’s embark on this path together, unlocking the doors to a more fulfilling and meaningful life for you and your loved ones. I am here with you, every step of the way.
Brief Summary About Me:
My clients describe me as:
Authentic and warm, with a touch of humor, I foster a nurturing environment where I actively engage you, utilizing curiosity and evidence-based tools.
Something to know about my approach is:
I implement a relational, strengths-based approach—grounded in attachment theory—to transform your personal narrative and relationship patterns. Additionally, I ask reflective questions and provide universal frameworks to enhance your self-awareness.
Together, we will:
Concentrate on key strategies to shift your mindset and optimize outcomes. Additionally, we will delve into the intricate connections between your thoughts, feelings, and beliefs, aiming for overall personal growth and improved life management.
I specialize in working with people who:
Are facing issues with communication, trust, sadness, anxiety, and / or trauma. I’m here to help, offering tailored support and strategies to ease your anxieties. Together, we will break the ongoing cycles of fear and isolation, navigating these challenges jointly.
I became a therapist because:
I truly enjoy facilitating emotional healing and enhancing overall well-being. I deeply believe in the profound healing power of relationships.
Something that stands out about where I offer therapy is:
That I personalize teletherapy, designed for your comfort and confidentiality, ensuring reliable and secure emotional support right in your space!
More about me and my practice:
My background in systems theory equips me to help you alter your life’s narrative by uncovering the intricacies of your belief system. I will listen, validate, empathize, and offer compassion, aiding you in overcoming the barriers that constrain you.
Skills and Expertise
Attachment Issues
Breakups
Communication Problems
Couples therapy
Family Conflict
Family of Origin Issues
Infidelity and Affair Recovery
LGBTQ
Loss or Grief
Marital Therapy
Premarital Counseling
Relationship Issues
Adjusting to Change / Life Transitions
Adult
codependency-2
Commitment Issues
Couple Counseling
Marriage Couseling
Multicultural Concerns
Navigating Identity in Relationships
Perfectionism
Self Esteem
Stress
Treatment Orientation
Couple and Family Systems Therapy
Emotionally Focused Couple Therapy
Family Systems Therapy
holistic health
Humanistic
Mindfulness
Person Centered Therapy
Self-Compassion
Therapy unique to each client
Existential
Family/Marital Therapy
Writing
psychotherapy
Narrative
Modality